Moderate Workout

Abs

Moderate Duration 9 minutes

Added By Danita Dooley

Exercises

Set 1: 2 rounds

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

30 seconds

Elbow Plank

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Elbow Plank

30 seconds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Rest

15 seconds

Lying Supermans

Lying Supermans

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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