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Exercises

Set 1: 2 rounds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
15 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
15 seconds


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