Moderate Workout

JPC Warrior

Moderate Duration 14 minutes

Added By Antonio Batres

Exercises

Set 1: 1 round

Jump Rope

2 minutes

100 Push Ups

2 minutes

100 Crunches

2 minutes

Set 2: 1 round

Jump Rope

1 min 30 secs

75 Push Ups

1 min 30 secs

75 Crunches

1 min 30 secs

Set 3: 1 round

Jump Rope

1 minute

50 Push Ups

1 minute

50 Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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