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Intense Workout

Interval Run

Intense   42 minutes

Amy Mitchell
 		    Added By Amy Mitchell
Interval Run

Exercises

Set 1: 1 round
Warm Up 4 Mph
5 minutes
Run 6.0
3 minutes
Run 7.0
1 minute
Run 6.0
3 minutes
Run 8.0
1 minute
Run 6.3
3 minutes
Run 7.3
1 minute
Run 6.3
3 minutes
Run 8.3
1 minute
Run 6.6
3 minutes
Run 7.6
1 minute
Run 6.6
3 minutes
Run 8.6
1 minute
Run 6.6
3 minutes
Run 9.0
1 minute
Run 6.0
3 minutes
Cool Down 4.0
5 minutes

Set 2: 1 round
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Weightlifting

interval timers

HIIT

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Toning

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Full Body

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