Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Kettlebell Hell
Intense
27 minutes
Added by
Graham Scott
Description
Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.
Exercises
Set 1: 2 rounds
Right Turkish Get-ups
1 minute
Alternating Kettlebell Swings
40 seconds
Left Turkish Get-ups
1 minute
Alternating Kettlebell Swings
40 seconds
Russian Twists
40 seconds
Alternating Kettlebell Swings
40 seconds
Alternating Bicep Curls
40 seconds
Rest
1 minute
Set 2: 4 rounds
Dumbbell Front Raises
30 seconds
Dumbbell Push Press
30 seconds
Dumbbell Woodchops
30 seconds
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Side Bends
30 seconds
Alternating Dumbbell Curls
30 seconds
Rest
30 seconds
Workout Discussion
11 Nov
Shalanda M.
This was a fantastic workout!
Related Workouts
Ice Cream Melter
26 minutes, Moderate
Core Foundation
30 minutes, Moderate
Spartan Supreme
33 mins 30 secs, Intense
Lucky Leggy Lower
25 minutes, Intense
Slim & Tone Core
30 minutes, Intense
Bodyweight Triple
26 mins 9 secs, Intense
To do this workout, please create an account or log in.
You Might Also Like
AA: fABulously ARMed
Intense
25 mins
Core
Core Abs & Stretches
Intense
13 mins
Core
Dumbbell Muscle Blaster
Moderate
27 mins
Arms
Dumbbells
Olympic "Circuit Challenge"
Intense
33 mins
Legs
Dumbbells
Extended Strength
Intense
26 mins
Full Body
Dumbbells
Dedicated to Muscle
Intense
40 mins
Lower Body
Dumbbells, Exercise Ball
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free