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Description

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.


Exercises

Set 1: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Russian Twists
Russian Twists
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
30 seconds

Workout Discussion

11 Nov
This was a fantastic workout!

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