Power Ups & Downs
Intense   Ic_time_32x32 24:00    Target_32x32 Lower Body   
There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

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Exercises

2 rounds of:
Squat Jacks
Squat Jacks

1 minute
Squats with Raised Arms
Squats with Raised Arms

1 minute
Side Lunges
Side Lunges

50 seconds
Supermans
Supermans

1 minute
Jumping Lunges
Jumping Lunges

1 minute
V-Sit Crunches
V-Sit Crunches

50 seconds
Squat Jumps
Squat Jumps

1 minute
Dolphin Push-ups
Dolphin Push-ups

50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

1 minute
Squat Thrusts
Squat Thrusts

50 seconds
Flutter Kicks
Flutter Kicks

1 minute
Jog on the Spot
Jog on the Spot

50 seconds

1 round of:
Cat Cow
Cat Cow

40 seconds
Child's Pose
Child's Pose

30 seconds
Corpse
Corpse

30 seconds

Appears In


Workout Discussion

18 Sep
Perfect!! Just what I needed to literally jumpstart my day :)
30 Jan
This workout is a killer! Really like it