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Description

Ge leg workout


Exercises

Set 1: 7 rounds
Squats
Squats
30 seconds
Lunges
30 seconds
Leg Curls
Leg Curls
30 seconds
Leg Extension
Leg Extension
30 seconds
Leg Curls
30 seconds
Calf Raises
30 seconds
Right Leg Lung
30 seconds
Left Leg Lung
30 seconds


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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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