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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Double Crunches
Double Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Leg Raises
Leg Raises
1 minute
Cross Mountain Climbers
Cross Mountain Climbers
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Cross Mountain Climbers
Cross Mountain Climbers
30 seconds
Rest
Rest
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Side to Side Hops
Side to Side Hops
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
30 seconds
Cobra
Cobra
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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