Skimble
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Moderate Workout

Interval Walk

Moderate   55 minutes

Interval Walk

Exercises

Set 1: 1 round
Warmup
4 minutes

Set 2: 23 rounds
Moderate Walk
1 min 15 secs
Fast Walk
45 seconds

Set 3: 1 round
Cool-down
4 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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