OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
4 minutes

Set 2: 23 rounds
Moderate Walk
1 min 15 secs
Fast Walk
45 seconds

Set 3: 1 round
Cool-down
4 mins 30 secs


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Interval Walk

Interval Walk

Moderate Ic_time_32x32 33 mins  
Combat Ready Kickboxing (BA)

Combat Ready Kickboxing (BA)

Intense Ic_time_32x32 60 mins  
Shoulders  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Tone Up All Over

Tone Up All Over

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Interval Rowing

Interval Rowing

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories