Beginner Workout

Workout 1

Beginner Duration 1 h 43 m

Added By Trevin Maciel

Description

Workout 1

Exercises

Set 1: 1 round

Warmup

5 minutes

Start Flow

3 minutes

Abs

15 minutes

Absx

25 minutes

Set 2: 1 round

Workout 1

10 minutes

Splits At 5:00

10 minutes

Set 3: 1 round

Cool Down

5 minutes

Set 4: 1 round

End Flow

30 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body