Beginner Workout

Beginner Duration 43 minutes

Added By Linda Dee

Description

Gets you started and ready for any workout progression in a few weeks

Exercises

Set 1: 1 round

Stretch

5 minutes

Set 2: 1 round

Warm Up

10 minutes

Set 3: 1 round

Push Ups

5 minutes

Squats

5 minutes

Lunges

5 minutes

Crunches

5 minutes

Set 4: 1 round

Cool Down

5 minutes

Set 5: 1 round

Stretch

3 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Elliptical Intensity Trainer

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16 min

Lower Body

No Equipment

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Exercise Mat, Chair

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Core

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Cardio

Beginner

30 min

Lower Body

Cardio Machine

Beginner Workout

Gets you started and ready for any workout progression in a few weeks

Exercises

Related Workouts

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Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

Cardio

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Workout Trainer PRO+