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Description

Gets you started and ready for any workout progression in a few weeks


Exercises

Set 1: 1 round
Stretch
5 minutes

Set 2: 1 round
Warm Up
10 minutes

Set 3: 1 round
Push Ups
5 minutes
Squats
5 minutes
Lunges
5 minutes
Crunches
5 minutes

Set 4: 1 round
Cool Down
5 minutes

Set 5: 1 round
Stretch
3 minutes


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