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Moderate Workout

Upper 1

Moderate   25 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Michelle Spendley
 		    Added By Michelle Spendley
Upper 1
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
40 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
40 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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