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Moderate Workout

20/20

Moderate   3 minutes

Steven Long
 		    Added By Steven Long
20/20

Exercises

Set 1: 1 round
7 Pull Ups
15 seconds
13 Push-Ups
13 Push-Ups
30 seconds
Rest
20 seconds
Russian Twists
Russian Twists
25 seconds
14 Dumbbell Lateral Shoulder Raises
14 Dumbbell Lateral Shoulder Raises
28 seconds
Rest
Rest
20 seconds
14 Push-Ups
14 Push-Ups
28 seconds
6 Pull-ups
6 Pull-ups
12 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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