Moderate Workout

20/20

Moderate Duration 2 minutes

Added By Steven Long

Exercises

Set 1: 1 round

7 Pull-ups

20 seconds

13 Push-Ups

20 seconds

Rest

20 seconds

10 Russian Twists per Side

10 Russian Twists per Side

25 seconds

Rest

20 seconds

10 Tricep Extensions Per Arm

10 Tricep Extensions Per Arm

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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