Beginner Workout

Getting Started

Beginner Duration 10 minutes

Added By Nikki Walts

Description

light work out

Exercises

Set 1: 2 rounds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Sit-Ups

30 seconds

Push-Ups

20 seconds

Side Bends

30 seconds

Bird Dog

30 seconds

Set 2: 2 rounds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconds

Squats

30 seconds

Squats with Raised Arms

Squats with Raised Arms

30 seconds

Left Runner's Lunge

Left Runner's Lunge

30 seconds

Right Runner's Lunge

Right Runner's Lunge

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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