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Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Jump Rope
Jump Rope
1 minute
Bicycle Abs
Bicycle Abs
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Bends
Side Bends
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute

Set 3: 1 round
Torso Twists
Torso Twists
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute


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