Beginner Workout

Work It

Beginner Duration 8 minutes

Added By Natasha Bradley

Exercises

Set 1: 1 round

Russian Twists

1 minute

Jump Rope

1 minute

Bicycle Abs

1 minute

Set 2: 1 round

Jumping Jacks

1 minute

Side Bends

1 minute

Standing Forward Bend

Standing Forward Bend

1 minute

Set 3: 1 round

Torso Twists

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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