Friday Workout

Moderate Duration 10 minutes

Added By Kristen Raney

Exercises

Set 1: 1 round

60 Jumping Jacks

1 min 30 secs

40 Crunches

1 min 30 secs

10 Sit Ups

30 seconds

10 Tricep Dips

30 seconds

40 Side Lunges Alt

1 min 30 secs

15 Incline Pushups

1 minute

10 Oblique Crunches Each Side

1 minute

30 Butt Kicks

1 minute

5 Jump Squats

30 seconds

15 Jack Knife Sit Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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