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Moderate Workout

Workout

Moderate   4 minutes 30 seconds

Kelly G
 		    Added By Kelly G
Workout

Exercises

Set 1: 1 round
Left Hamstring Stretch
15 seconds
Rest
10 seconds
Right Hamstring Stretch
15 seconds
Rest
10 seconds
Butterfly Stretch
15 seconds
Rest
10 seconds
Right Arm Stretch
15 seconds
Rest
5 seconds
Left Arm Stretch
15 seconds
Rest
10 seconds
Jumping Jacks
30 seconds
Rest
20 seconds
Sit Ups
25 seconds
Rest
10 seconds
Squats
15 seconds
Rest
10 seconds
Push Ups
30 seconds
Rest
10 seconds
Jumping Jacks
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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