Moderate Workout

Hamstrings

Moderate Duration 24 minutes

Target Areas: Legs

Added By Peter Hl

Tags

Description

Stretching, strenght and splits

Exercises

Set 1: 1 round

30 seconds

1 minute

Set 2: 3 rounds

Hamstring Stretches

Hamstring Stretches

30 seconds

45 seconds

45 seconds

15 seconds

30 seconds

Rotating Toe Touches

Rotating Toe Touches

1 minute

15 seconds

45 seconds

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

15 seconds

Same Angle Pose

Same Angle Pose

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

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6 mins 5 secs, Beginner

2 minutes, Moderate

Split Stretches

Split Stretches

4 minutes, Moderate

Hamstrings And Hip Flexors

Hamstrings And Hip Flexors

21 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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