Gladiator

Intense Duration 41 minutes

Added By Jaelyn Roberts

Exercises

Set 1: 1 round

Jog In Place

1 minute

Set 2: 1 round

Front Kicks

1 minute

Set 3: 1 round

Jumping Jacks

1 minute

Set 4: 1 round

Sumo Squats

1 minute

Set 5: 1 round

Russin Twists With Medicine Ball

1 minute

Set 6: 1 round

Jump Squats

1 minute

Set 7: 1 round

Plank Up Downs

1 minute

Set 8: 1 round

Russian Twist With Ball

1 minute

Set 9: 1 round

Push Ups With Feet On Short Box

1 minute

Set 10: 1 round

Reverse Crunches

1 minute

Set 11: 1 round

Plank Row With DB

1 minute

Set 12: 1 round

Reverse Crunches

1 minute

Set 13: 1 round

Dips On Bench With Straight Legs

1 minute

Set 14: 1 round

Push Ups With Feet On Smll Box

1 minute

Set 15: 1 round

Russian Twists With Ball

1 minute

Set 16: 1 round

Sumo Squats With Shoulder Press

1 minute

Set 17: 1 round

Reverse Crunches

1 minute

Set 18: 1 round

Clean And Press With Weighted Bar

1 minute

Set 19: 1 round

Mt. Climbers

1 minute

Set 20: 1 round

Russian Twists With Ball

1 minute

Set 21: 1 round

Jumpin Jacks

1 minute

Set 22: 1 round

Dips On Bench With Straight Legs

1 minute

Set 23: 1 round

Plank Up Downs

1 minute

Set 24: 1 round

Squat Jumps

1 minute

Set 25: 1 round

Russian Twists With Ball

1 minute

Set 26: 1 round

Push Ups On Small Box

1 minute

Set 27: 1 round

Reverse Crunches

1 minute

Set 28: 1 round

Plank Row With DB

1 minute

Set 29: 1 round

Reverse Crunches

1 minute

Set 30: 1 round

Dips On Bo With Straight Legs

1 minute

Set 31: 1 round

Sump Squats With Shoulder Press

1 minute

Set 32: 1 round

Reverse Crunches

1 minute

Set 33: 1 round

Plank Up Downs

1 minute

Set 34: 1 round

Russian Twists With Ball

1 minute

Set 35: 1 round

Squat Jumps

1 minute

Set 36: 1 round

Russian Twists With Ball

1 minute

Set 37: 1 round

Reverse Crunches

1 minute

Set 38: 1 round

Plank Row With DB

1 minute

Set 39: 1 round

Reverse Crunches

1 minute

Set 40: 1 round

Dips On Bench With Straight Legs

1 minute

Set 41: 1 round

Clean And Press With Weighted Bar

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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