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Beginner Workout

Cool down

Beginner   10 minutes

Rae F
 		    Added By Rae F
Cool down

Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
8 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
8 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Side Cross Kicks
Side Cross Kicks
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Seated Spiral Stretches
Seated Spiral Stretches
14 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
8 seconds
Dragon Squats
Dragon Squats
14 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
12 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
12 seconds
Shoulder Stretches
Shoulder Stretches
14 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
14 seconds
Big Forward Arm Circles
Big Forward Arm Circles
12 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
12 seconds
Left Side Lunges
Left Side Lunges
15 seconds
Right Side Lunges
Right Side Lunges
15 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Glute Kickbacks
14 seconds
Floor Bridge
Floor Bridge
10 seconds
Leg Sways
10 seconds
Leg Lift with Hip Thrust
10 seconds
Leg Raises
Leg Raises
10 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
14 seconds
Russian Twists
Russian Twists
14 seconds
Thread the Needle
20 seconds
windmills
20 seconds
lying left side leg raise
15 seconds
lying right side leg raise
15 seconds
seated forehead to left knee
15 seconds
seated forehead to right knee
15 seconds
Right Oblique V-Ups
Right Oblique V-Ups
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
High Knee Pulls
High Knee Pulls
14 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Community Created

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HIIT

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Toning

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Full Body

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