All Around Basic Workout

Beginner Duration 6 minutes

Added By Alex Slager

Description

A nice workout to get you going.

Exercises

Set 1: 2 rounds

Pushups

20 seconds

Rest

10 seconds

Core Hold

30 seconds

Rest

10 seconds

Situps

30 seconds

Rest

10 seconds

Crunches

15 seconds

Rest

10 seconds

Superman Hold

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

All Around Basic Workout

A nice workout to get you going.

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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