Walking

Description

At work

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Half & Half - Upper

Moderate

22 min

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Stroller Walk

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Half-Time Full-Body

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Yoga Breathing and Stretch

Moderate

11 min

🌀Streeeeetttccchhhh🌀 (Kristie)

Intense

10 min

Jog In Place (Good For Warm Up/Cool Down

Moderate

5 min

Chest

Walking

At work

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Half & Half - Upper

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