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Description

So, you "cut-a-rug" all night last night and your legs are killing you. Or maybe, yesterday it was such a nice day outside you decided to walk the 25 miles it takes to get to work. If you're suffering from a case of noodle legs and you want to even out the top half, this workout was made for you. Grab a pair of dumbbells and get to work!

Workout Discussion

12 Aug
the left side half plank video actually shows a full side plank :-)

Appears In



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