Time_32x32 22:00    Intensity_moderate_32x32 Moderate    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbells
So, you "cut-a-rug" all night last night and your legs are killing you. Or maybe, yesterday it was such a nice day outside you decided to walk the 25 miles it takes to get to work. If you're suffering from a case of noodle legs and you want to even out the top half, this workout was made for you. Grab a pair of dumbbells and get to work!

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