OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

So, you "cut-a-rug" all night last night and your legs are killing you. Or maybe, yesterday it was such a nice day outside you decided to walk the 25 miles it takes to get to work. If you're suffering from a case of noodle legs and you want to even out the top half, this workout was made for you. Grab a pair of dumbbells and get to work!

Workout Discussion

12 Aug
the left side half plank video actually shows a full side plank :-)

Appears In



Related Workouts

  • Forever21 ABS
    Forever21 ABS👯
    18 mins 50 secs, Intense
  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Arm & Abs
    Arm & Abs
    19 mins 40 secs, Casual
  • the ROARING twenties
    the ROARING twenties
    20 minutes, Moderate
  • Wicked Weights
    Wicked Weights
    20 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    22 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories