Moderate Workout

Stretching

Moderate Duration 30 minutes

Added By Kristen Fedosick

Exercises

Set 1: 4 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

1 minute

Floor Bridge

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Squat Pulses

30 seconds

Wheel

30 seconds

Torso Twists

1 minute

Lying Torso Twist

Lying Torso Twist

30 seconds

Dragon Squats

30 seconds

Gate Swings

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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