Beginner Workout

Exercise Timeee

Beginner Duration 19 minutes

Added By Sassy Jeter

Exercises

Set 1: 1 round

Cardio Warm Up

2 minutes

Squats

5 minutes

Crunches

3 minutes

Double Crunches

Double Crunches

2 minutes

Leg Lifts

3 minutes

Supine Butterfly Hip Stretch

2 minutes

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body