Jump

Moderate Duration 25 minutes

Added By Mayce Dennis

Description

Helps improve jumping power.

Exercises

Set 1: 5 rounds

Squats

30 seconds

Jumping Squat

30 seconds

Calf Raises

30 seconds

Heel Walk

30 seconds

Jump

30 seconds

Knees To Chest

30 seconds

Set 2: 5 rounds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Jump

Helps improve jumping power.

Exercises

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