Moderate Workout

Quick Stuff

Moderate Duration 9 minutes

Added By Micky Cherey

Exercises

Set 1: 1 round

Squat Jumps

30 seconds

Squat Pulses

30 seconds

Leg Raises

1 minute

Jog on the Spot

Jog on the Spot

2 minutes

Lunge Pulses

1 minute

Crunches

1 minute

Side to Side Single Leg Hops

Side to Side Single Leg Hops

45 seconds

Wall Sit

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body