Night

Beginner Duration 13 minutes

Exercises

Set 1: 1 round

Curtsy

1 minute

Position hands palms shoulder width apart, feet together and body in a plank position.

Squat Thrusts

1 minute

Dolphin Push-ups

1 minute

Jackknife Crunches

1 minute

Jumping Jacks

1 minute

Sit Ups

1 minute

Thigh Toner

1 minute

Butt Toner Wait

1 minute

Standing Side Reach

1 minute

Wall Sit

1 minute

Plank

1 minute

Weights

1 minute

Jog

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

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