Beginner Workout

Butt Workout

Beginner Duration 19 minutes

Added By Daniela D

Exercises

Set 1: 2 rounds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Rest

15 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Rest

15 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Rest

15 seconds

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Rest

15 seconds

Squats

1 minute

Rest

15 seconds

Floor Bridge

1 minute

Rest

15 seconds

Wall Sit

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Weightlifting

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Full Body