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Exercises

Set 1: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
15 seconds
Squats
Squats
1 minute
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute


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