Intense Workout

Butt Workout

Intense Duration 6 minutes

Added By Scarlet Kenwrick

Exercises

Set 1: 1 round

Butt Lifts

1 minute

Set 2: 1 round

Wide Leg Stance

Wide Leg Stance

25 seconds

Set 3: 1 round

Leg Lifts

45 seconds

Set 4: 1 round

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Set 5: 1 round

Rest

30 seconds

Set 6: 1 round

Scissor Kicks

1 minute

Set 7: 1 round

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Set 8: 1 round

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body