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Exercises

Set 1: 1 round
Butt Lifts
1 minute

Set 2: 1 round
Wide Leg Stance
Wide Leg Stance
25 seconds

Set 3: 1 round
Leg Lifts
Leg Lifts
45 seconds

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 1 round
Scissor Kicks
Scissor Kicks
1 minute

Set 7: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds

Set 8: 1 round
Rest
Rest
1 minute


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