Legs/abs

Intense Duration 1 h 31 m

Added By Saul Silva

Exercises

Set 1: 1 round

Warm Up

10 minutes

Set 2: 4 rounds

Squats

1 minute

Recover

1 minute

Squat

1 minute

Recover

1 minute

Squat

40 seconds

Recover

1 minute

Squat

40 seconds

Recover

1 minute

Set 3: 2 rounds

Leg Press

1 minute

Recover

1 minute

Set 4: 2 rounds

Leg Press

1 minute

Recover

1 minute

Set 5: 2 rounds

Leg Extension

1 minute

Recover

1 minute

Set 6: 2 rounds

Leg Extension

30 seconds

Recover

1 minute

Set 7: 2 rounds

Leg Curl

40 seconds

Recover

1 minute

Set 8: 2 rounds

Leg Curls

40 seconds

Recover

1 minute

Set 9: 3 rounds

Standing Calf Raises

30 seconds

Recover

1 minute

Set 10: 3 rounds

Seated Calf Raises

40 seconds

Recover

1 minute

Set 11: 1 round

Moderate Cardio

15 minutes

Set 12: 1 round

Plank

1 minute

Right Plank

1 minute

Left Plank

1 minute

Recover

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Legs/abs

Exercises

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