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Moderate Workout

Abs,etc.

Moderate   25 minutes

Jessica Bellad
 		    Added By Jessica Bellad
Abs,etc.

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
2 minutes
Jumping Jacks
1 min 7 secs
Crunches
Crunches
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Drop Squats
Drop Squats
2 minutes
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Diamond Push Ups
Diamond Push Ups
38 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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