Skimble
Download on the App Store
Moderate Workout

Interval Training

Moderate   32 minutes

Sarah Rapp
 		    Added By Sarah Rapp
Interval Training
Description

Tabbata method used

Exercises

Set 1: 8 rounds
Tapping Mountain Climbers
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Jump Squats
20 seconds
Rest
10 seconds

Set 3: 8 rounds
Four Limbed Stick On Knees Or On Toes
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Kettlebell "Swing"
20 seconds
Rest
10 seconds

Set 5: 8 rounds
Sit Up With Y Weights
20 seconds
Rest
10 seconds

Set 6: 8 rounds
Burpees
20 seconds
Rest
10 seconds

Set 7: 8 rounds
Squat With Weights And Twist
20 seconds
Rest
10 seconds

Set 8: 8 rounds
Jump Lunges Alterbating
20 seconds
Rest
10 seconds

Related Workouts

Tabata 1
Tabata 1
4 minutes, Intense
A Lotta Tabata
A Lotta Tabata
33 mins 20 secs, Intense
Tabata
Tabata
6 minutes, Moderate
Tabata
Tabata
23 minutes, Intense
Tabata 30
Tabata 30
30 minutes, Moderate
Performance U Tabata
Performance U Tabata
22 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Moon Salutation

Moon Salutation

Moderate 7 min  
Full Body   Exercise Mat
Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Back Exercises And Stretches

Back Exercises And Stretches

Moderate 20 min  
P90x Chest And Back

P90x Chest And Back

Moderate 35 min  
Chest  
Monster 400 Abs

Monster 400 Abs

7 min  
Core  
Monster Upper Back

Monster Upper Back

Moderate 34 min  
Arms   Dumbbell, Bench, Resistance Band, Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free