Intense Workout

Legs

Intense Duration 15 minutes

Added By Allen Sexton

Description

Squats: 3 reps on the minute. Deadlifts: 1 rep on the half minute.

Exercises

Set 1: 10 rounds

Barbell Squats

1 minute

Deadlifts

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body