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Moderate Workout

Legs

Moderate   3 minutes 30 seconds

Target Areas: Legs

Equipment: Dumbbell

Cheryl Williams
 		    Added By Cheryl Williams
Legs
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
12 reps
Dumbbell Deadlift
20 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Ice Skaters
❤️ Moderate (Zone 2)
Ice Skaters
1 minute

Set 2: 1 round
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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