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Beginner Workout

300 Workout2

Beginner   34 minutes

Ma Mia
 		    Added By Ma Mia
300 Workout2

Exercises

Set 1: 3 rounds
Pull Ups
1 minute
Rest
15 seconds
Deadlift
1 minute
Rest
15 seconds
Pushups
1 minute
Rest
15 seconds
Box Jumps
1 minute
Rest
15 seconds
Floor Wipers
1 minute
Rest
15 seconds
Single Arm Clean And Press
1 minute
Rest
15 seconds
Pull Ups
1 minute
Rest
15 seconds
10
1 minute
Rest
15 seconds
9
1 minute
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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