Skimble
Download on the App Store
Free Intense Workout

300 Workout

Intense   7 minutes

Target Areas: Back, Legs

Equipment: Pull Up Bar, Barbell, Box / Step

300 Workout
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Pull Ups
Pull Ups
1 minute
Deadlifts
Deadlifts
1 minute
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Pushups
1 minute
Box Jumps
Box Jumps
1 minute
Floor Wipers
Floor Wipers
1 minute
Single Arm Clean And Press
1 minute
Pull Ups
Pull Ups
1 minute

Related Workouts

Crossfit WOD Wednesday 101208
Crossfit WOD Wednesday 101208
14 mins 30 secs, Intense
Workout P (pullup bar)
Workout P (pullup bar)
4 mins 20 secs, Intense
Crossfit WOD Monday 110103
Crossfit WOD Monday 110103
12 minutes, Intense
Crossfit WOD Tuesday 101228
Crossfit WOD Tuesday 101228
10 mins 30 secs, Intense
Pull It Up Challenge!
Pull It Up Challenge!
15 mins 55 secs, Intense
Crossfit WOD Friday 101231
Crossfit WOD Friday 101231
40 minutes, Intense

Workouts with the same Equipment

Isometrics🎯
Isometrics🎯
19 minutes, Intense
The 300!
The 300!
13 mins 21 secs, Intense
🦾📦⛓"LIL ROY" {Hero WOD Crossfit}💣🌟 HS
🦾📦⛓"LIL ROY" {Hero WOD Crossfit}💣🌟 HS
13 mins 20 secs, Intense
Whole Body Circuit For Strength
Whole Body Circuit For Strength
8 mins 14 secs, Intense
300 Workout
300 Workout
25 mins 10 secs, Intense
300
300
13 mins 33 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartacus Workout

Spartacus Workout

Moderate 30 min  
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate 15 min  
Lower Body   No Equipment
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 min  
Full Body   Dumbbells
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Weight Training 101

Weight Training 101

Moderate 20 min  
Full Body   Dumbbells, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free