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Free Intense Workout

300 Workout

Intense   7 minutes

Target Areas: Back, Legs

Equipment: Pull Up Bar, Barbell, Box / Step

300 Workout
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Pull Ups
Pull Ups
1 minute
Deadlifts
Deadlifts
1 minute
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Pushups
1 minute
Box Jumps
Box Jumps
1 minute
Floor Wipers
Floor Wipers
1 minute
Single Arm Clean And Press
1 minute
Pull Ups
Pull Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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