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Moderate Workout

Running

Moderate   10 minutes

Dan Law
 		    Added By Dan Law
Running
Description

Running

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Workout Discussion

02 Jan
first run for a month or so. see how knee and foot are tomorrow.

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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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