Moderate Workout

Training

Moderate Duration 7 minutes

Added By Felicia Aichner

Exercises

Set 1: 1 round

Chest Stretch

25 seconds

Set 2: 5 rounds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

45 seconds

Set 4: 1 round

Squats

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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