Intense Workout

David

Intense Duration 8 minutes

Added By David St Fleur

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Squats With Raised Arms

1 minute

Seal Jacks

1 minute

Jog On The Spot

1 minute

Jumping Lunges

1 minute

Side Lunges

1 minute

Rest

1 minute

Set 2: 1 round

Fs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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