Moderate Workout

Start

Moderate Duration 7 minutes

Added By Felicia Hardy

Exercises

Set 1: 3 rounds

Jumping Jacks

30 seconds

Walking Lunges

30 seconds

Double Crunches

Double Crunches

30 seconds

Froggy Jumps

10 seconds

Push-Ups

10 seconds

Scissor Kicks

20 seconds

Prisoner Squats

Prisoner Squats

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body