Standing Up

Duration 15 minutes

Added By April Haulsey

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

High Knee Pulls

High Knee Pulls

30 seconds

Walking Lunges

30 seconds

Rest

20 seconds

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Wall Sit

30 seconds

Rest

20 seconds

Quad Stretches

30 seconds

High Knees

1 minute

Side Lunges

30 seconds

Rest

30 seconds

Related Workouts

10 mins 30 secs, Moderate

7 minutes, Beginner

22 minutes, Intense

18 minutes, Moderate

6 mins 40 secs, Moderate

8 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Get Abs Fast!

Intense

12 min

10 Min Wake-Up Call

Beginner

10 min

Core

Exercise Mat

Body Grooves

Beginner

12 min

No Equipment

Ballet Legs {P}

Intense

18 min

Body Circuit Session

Moderate

21 min

Shoulders

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body