Intense Workout

Kool

Intense Duration 6 minutes

Added By Enrique Ochoa

Description

Lollipop

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Sit-Ups

45 seconds

Rest

30 seconds

Wide Push Ups

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Rest

45 seconds

Russian Twists

45 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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