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Intense Workout

Body Blaster

Intense   15 minutes

Vladimir Males
 		    Added By Vladimir Males
Body Blaster
Description

A power packed, endurance workout that will leave you breathless

Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
1 minute
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
Squats with Shoulder Press
1 minute

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
1 minute
Resistance Band Pull Up
1 minute
Jumping Lunges
Jumping Lunges
1 minute

Set 3: 1 round
Nerrow Push Ups / Military Push Ups
Nerrow Push Ups / Military Push Ups
1 minute
Resistance Bands Back Fly
1 minute
Wall Sit
Wall Sit
1 minute

Set 4: 1 round
Wide Push Ups
Wide Push Ups
1 minute
Resistance Band Back Row
Resistance Band Back Row
1 minute
Squats
Squats
1 minute

Set 5: 1 round
Ironman
Ironman
1 minute
V-Ups
V-Ups
1 minute
Supermans
Supermans
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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