Skimble
Download on the App Store
Intense Workout

Abs

Intense   21 minutes

Erica Fitzgerald
 		    Added By Erica Fitzgerald
Abs

Exercises

Set 1: 3 rounds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Supermans
Supermans
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Floor Wipers
Floor Wipers
1 minute
Seated Crunches
Seated Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute

Related Workouts

Abs
Abs
20 minutes, Moderate
Abs
Abs
18 mins 40 secs, Intense
Abs
Abs
9 minutes, Moderate
Abs
Abs
5 mins 30 secs, Intense
Abs
Abs
22 mins 30 secs, Moderate
Abs
Abs
3 mins 25 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free