Intense Workout

Abs

Intense Duration 19 minutes

Added By M E

Exercises

Set 1: 8 rounds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Left Side Plank Dips

Left Side Plank Dips

40 seconds

Right Side Plank Dips

Right Side Plank Dips

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body