Intense Workout

Bam

Intense Duration 32 minutes

Added By Lippy W

Exercises

Set 1: 1 round

Cardio Warm Up

2 minutes

Side Cross Kicks

Side Cross Kicks

30 seconds

Set 2: 1 round

Wall Push Ups

1 minute

Set 3: 1 round

Bent Over Row

1 minute

Set 4: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 5: 1 round

Russian Twists

1 minute

Set 6: 1 round

Pulse Ups

1 minute

Set 7: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Set 8: 1 round

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Set 9: 1 round

Tricep Kickbacks

Tricep Kickbacks

1 minute

Set 10: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Set 11: 1 round

Pulse Ups

1 minute

Set 12: 1 round

Split Abs

1 minute

Set 13: 1 round

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Set 14: 1 round

Single Leg Right Leg Dead Lift

1 minute

Set 15: 1 round

Single Leg Left Leg Dead Lift

1 minute

Set 16: 1 round

Tricep Extensions

Tricep Extensions

1 minute

Set 17: 1 round

Bent Over Row

1 minute

Set 18: 1 round

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Set 19: 1 round

Cross Body Crunches

Cross Body Crunches

1 minute

Set 20: 1 round

Bridge with Pullover

1 minute

Set 21: 1 round

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Set 22: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 23: 1 round

Tricep Extensions

Tricep Extensions

1 minute

Set 24: 1 round

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Set 25: 1 round

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Set 26: 1 round

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Set 27: 1 round

Overhead Stretches

Overhead Stretches

30 seconds

Related Workouts

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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