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Moderate Workout

1!2!3!

Moderate   28 minutes

Yusuf S
 		    Added By Yusuf S
1!2!3!
Description

A fast and effective way to build biceps

Exercises

Set 1: 2 rounds
stretching
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes

Set 2: 1 round
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
2 minutes
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
2 minutes

Set 3: 1 round
Rest
Rest
45 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
2 minutes
Bodyweight Triceps Extension
Bodyweight Triceps Extension
2 minutes

Set 4: 1 round
Rest
Rest
30 seconds
Run at a Steady Pace
Run at a Steady Pace
5 minutes
stretching
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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