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Beginner Workout

Just Getting Started

Beginner   16 minutes

Just Getting Started

Exercises

Set 1: 1 round
Neck Stretch Left
10 seconds
Neck Stretch Right
10 seconds
Roll Shoulders Back
10 seconds
Reach Up And Pull Right
10 seconds
Reach Up And Pull Left
10 seconds
Tummy Circles
10 seconds
Thigh Strech Right
10 seconds
Thigh Stretch Left
10 seconds
Butterfly Stretch
10 seconds
Sit And Reach
10 seconds
Calf Strech Right
10 seconds
Calf Stretch Left
10 seconds
Arm Circle Heel Raises
20 seconds
Backwards Arm Circle Heel Raises
20 seconds
Floppy Arm Twist
20 seconds

Set 2: 4 rounds
Prisoner Squats
20 seconds
Crunches
20 seconds
Butt Up Push Ups
15 seconds
Focus
5 seconds
Back Lunge Kick Punch
20 seconds
V Sit Up
20 seconds
Behind Push Ups
15 seconds
Focus
5 seconds
Feet Out Heels Up Squats
20 seconds
Cross Over Crunches
20 seconds
Diamond Push Ups
15 seconds
Focus
5 seconds

Set 3: 1 round
Strech It
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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