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Beginner Workout

Stretch - Neck!

Beginner   3 minutes 30 seconds

Target Areas: Neck, Shoulders

Equipment: No Equipment

Ian Eastwood
 		    Added By Ian Eastwood
Stretch - Neck!
Tags
Bodyweight Workouts Neck Workouts Zero Equipment Workouts
Description

Perform this every Monday and Friday morning.

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
40 seconds
Neck Side Rotations
Neck Side Rotations
45 seconds
Standing Deep Breathing
Standing Deep Breathing
30 seconds

Appears In

stretching
Stretching
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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