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Description

Perform this every Monday and Friday morning


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
33 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
33 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
40 seconds
Neck Side Rotations
Neck Side Rotations
45 seconds


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